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Yazo Gutierrez
1 min read
5 apps to meditate and calm anxiety
If you want to combat anxiety and stress in a simple way, there are many apps that you can download to learn how to meditate and slowly...
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Yazo Gutierrez
5 min read
Do you know that cleaning up the mess can change your life?
The other day I was reading about the 10 events that change your life: a wedding, changing houses, having a baby, emigrating, starting a...
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Yazo Gutierrez
2 min read
Transform your winter blues into winter creativity
Winter can be a difficult season to traverse. The days are shorter and colder, and people tend to spend more time indoors. It is likely...
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Yazo Gutierrez
2 min read
15 simple habits to be happy
Perhaps the most important is learning to manage negative emotions. Happiness is the Holy Grail of our century. It is the most sought...
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Yazo Gutierrez
3 min read
5 tips to increase your productivity (and your happiness)
If you want to rearrange your days by increasing your productivity and also the calm and well-being in your life, don't miss these 5 tips...
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Yazo Gutierrez
4 min read
7 things you should do from 35
At this age we already know that there is no Prince Charming, that sleepless nights pass a bill and that lines of expression are not a...
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Yazo Gutierrez
1 min read
Nelson Mandela quotes that inspire me every Day
Today, I Would Like To Share With All Of You My Favorites Quotes Of Mr. Nelson Mandela, That No Only Is An Inspiration For Many, Is A Men...
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Yazo Gutierrez
2 min read
Eleonor Roosevelt best quotes
Today, I just wanted to share with all of you my favorite quotes of Eleonor Roosevelt. 1. “No one can make you feel inferior without your...
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Yazo Gutierrez
2 min read
Train your brain to be happy
The brain has the ability to create new neurons, and these new neural connections can be trained to achieve happiness. These are the...
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Yazo Gutierrez
3 min read
5 reasons to wake up at 5am
Waking up early can bring many benefits to your life and increase your productivity. According to Robin Sharma, author of "The 5 a.m....
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Yazo Gutierrez
3 min read
Don't stop Dreaming!
Today, I would like to tell you the story of Dream Body Fitness creator, model, singer and coach Kia Ahadi, who in Toronto has served as...
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Yazo Gutierrez
2 min read
Do you already have your list of goals?
Do you have your list? Many times we think that it is not necessary. We believe that simply remembering it is enough. Or in other words,...
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