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Yazo Gutierrez
2 min read
Jennifer Lopez's 4 tricks to look younger
If there is someone who can give us lessons on how to look impressive regardless of the years, that is Jennifer Lopez. And how could it...
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Yazo Gutierrez
2 min read
How to have a restful sleep
A handy guide to getting a good night's sleep How much I have to sleep There are five stages of sleep, the first and second stages which...
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Yazo Gutierrez
1 min read
How to deal with seasonal disorder
Winter is a season that many gets affected by the changes and get depression disorder. There are three main types of treatment for...
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Yazo Gutierrez
1 min read
MONAT Balance
MONAT Balance contains 5 billion UFC from 13 different strains of living, clinically studied beneficial organisms that offer many health...
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Yazo Gutierrez
2 min read
What to eat for a good night's sleep?
Proper diet helps you get a good night's sleep, if you know what to eat at all times Foods and drinks beneficial to combat insomnia Most...
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Yazo Gutierrez
1 min read
Strech before bed
It's important that before you sleep, take 5 minutes of your time to stretch your body. Stretching in the morning allows you to gently...
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Yazo Gutierrez
1 min read
Salt has more than 10,000 uses
Did you know? Salt as a basic ingredient in the diet and as a raw material for various industrial processes, has a very wide application...
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Yazo Gutierrez
1 min read
Apnea as a cause of insomnia
They are hardly one of the most common, least recognized causes of insomnia. Here's what they are: Apneas Alterations breathing...
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