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Yazo Gutierrez
2 min read
Jennifer Lopez's 4 tricks to look younger
If there is someone who can give us lessons on how to look impressive regardless of the years, that is Jennifer Lopez. And how could it...
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Yazo Gutierrez
2 min read
How to have a restful sleep
A handy guide to getting a good night's sleep How much I have to sleep There are five stages of sleep, the first and second stages which...
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Yazo Gutierrez
3 min read
5 tips to increase your productivity (and your happiness)
If you want to rearrange your days by increasing your productivity and also the calm and well-being in your life, don't miss these 5 tips...
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Yazo Gutierrez
2 min read
What to eat for a good night's sleep?
Proper diet helps you get a good night's sleep, if you know what to eat at all times Foods and drinks beneficial to combat insomnia Most...
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Yazo Gutierrez
1 min read
Strech before bed
It's important that before you sleep, take 5 minutes of your time to stretch your body. Stretching in the morning allows you to gently...
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Yazo Gutierrez
3 min read
5 reasons to wake up at 5am
Waking up early can bring many benefits to your life and increase your productivity. According to Robin Sharma, author of "The 5 a.m....
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Yazo Gutierrez
1 min read
Apnea as a cause of insomnia
They are hardly one of the most common, least recognized causes of insomnia. Here's what they are: Apneas Alterations breathing...
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