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Jennifer Lopez's 4 tricks to look younger
If there is someone who can give us lessons on how to look impressive regardless of the years, that is Jennifer Lopez. And how could it...
Yazo Gutierrez
2 min read
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How to have a restful sleep
A handy guide to getting a good night's sleep How much I have to sleep There are five stages of sleep, the first and second stages which...
Yazo Gutierrez
2 min read
4 views
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5 tips to increase your productivity (and your happiness)
If you want to rearrange your days by increasing your productivity and also the calm and well-being in your life, don't miss these 5 tips...
Yazo Gutierrez
3 min read
5 views
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What to eat for a good night's sleep?
Proper diet helps you get a good night's sleep, if you know what to eat at all times Foods and drinks beneficial to combat insomnia Most...
Yazo Gutierrez
2 min read
2 views
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Strech before bed
It's important that before you sleep, take 5 minutes of your time to stretch your body. Stretching in the morning allows you to gently...
Yazo Gutierrez
1 min read
2 views
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5 reasons to wake up at 5am
Waking up early can bring many benefits to your life and increase your productivity. According to Robin Sharma, author of "The 5 a.m....
Yazo Gutierrez
3 min read
6 views
0 comments
Apnea as a cause of insomnia
They are hardly one of the most common, least recognized causes of insomnia. Here's what they are: Apneas Alterations breathing...
Yazo Gutierrez
1 min read
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