If there is someone who can give us lessons on how to look impressive regardless of the years, that is Jennifer Lopez. And how could it not be this way! if as the years go by it looks younger and younger and completely renewed.
If you were wondering what are those "miraculous" steps that she puts into practice, we anticipate that these are 4 habits that have already become the legitimate commandments of beauty routines:
Eat a healthy diet Once Tracy Anderson, personal trainer of JLo (and other artists such as Gwyneth Paltrow and Salma Hayek) revealed this aspect as the key point of the singer to not only show off an impact figure, but also a skin that takes years from her appearance. A diet rich in fresh and organic foods, in addition to being completely restrictive in terms of processed foods and caffeine, is what Jennifer takes religiously. Colorful salads with lots of vegetables, lean proteins (especially salmon, which is his favorite) and whole grains, are the foods that make up his daily diet. Sleep well Sleeping 8 hours a day is a must in J.Lo's routine because he is aware that doing so gives him more energy for his daily activities, as well as that a good restful sleep is capable of returning many years of gain to his face. Has an established exercise routine In an interview with US Weekly, the singer stated that her favorite time to exercise is in the morning to avoid that as a result of her daily routine, it would be difficult for her to do it later. His favorite exercises include strength exercises that he does three to four times a week, which help him tone up, a mix of cardio programs that target specific places on his body, and of course, a good workout! dance!
Believe in the power of the mind A positive thought will always lead to a more peaceful, relaxed, happy and completely successful life. For J.Lo, the affirmations that we make to ourselves every day through our thoughts are the most important thing and what make us achieve what we want, so following this line of thought we can only say "Think young and beautiful and you will achieve it." On the other hand, a good meditation session, a walk in the fresh air, and a good relaxing session; are just some of the many activities that the singer puts into practice that promote a balanced mind and thinking.
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