Health | Gattys. Space

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Jennifer Lopez's 4 tricks to look younger

If there is someone who can give us lessons on how to look impressive regardless of the years, that is Jennifer Lopez. And how could it...

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A handy guide to getting a good night's sleep How much I have to sleep There are five stages of sleep, the first and second stages which...

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Winter is a season that many gets affected by the changes and get depression disorder. There are three main types of treatment for...

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It's important that before you sleep, take 5 minutes of your time to stretch your body. Stretching in the morning allows you to gently...

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They are hardly one of the most common, least recognized causes of insomnia. Here's what they are: Apneas Alterations breathing...

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