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Jennifer Lopez's 4 tricks to look younger
If there is someone who can give us lessons on how to look impressive regardless of the years, that is Jennifer Lopez. And how could it...
Yazo Gutierrez
2 min read
How to have a restful sleep
A handy guide to getting a good night's sleep How much I have to sleep There are five stages of sleep, the first and second stages which...
Yazo Gutierrez
2 min read
How to deal with seasonal disorder
Winter is a season that many gets affected by the changes and get depression disorder. There are three main types of treatment for...
Yazo Gutierrez
1 min read
Strech before bed
It's important that before you sleep, take 5 minutes of your time to stretch your body. Stretching in the morning allows you to gently...
Yazo Gutierrez
1 min read
Apnea as a cause of insomnia
They are hardly one of the most common, least recognized causes of insomnia. Here's what they are: Apneas Alterations breathing...
Yazo Gutierrez
1 min read
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